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New Race Faster Guides!
Practical step-by-step guide on using Super Carbs to race faster in the real world. Covers both sprint and
endurance distances.
Road Cycling Race Faster Guide MTB Race Faster Guide Triathlon Race Faster Guide
click above to download pdf
Available in English, French & German
2:1 fructose drinks
– the science!
 
Not all drinks are born equal!
The technology behind High5’s new 2:1 fructose drinks have been scientifically proven to enable you to maximise and improve your performance.
....more
26 readers ffrom Cycling Weekly took part in a large study run by researchers from the University of Glasgow. Riders following the High5 Race Faster Guidelines and using High5 2:1 fructose drinks, were substantially quicker than when using their regular brand of nutrition used as the way they would normally use it.
....more
In a second independent study which was similar to the Cycling Weekly test but using 18 subjects, riders were on average 8min 12s quicker over a 40 mile (64km) Time Tial when using High5 drinks and following the High5 nutrition strategy.
....more
Performance research
whats new!
Andrew Hamilton reviews the latest research on caffeine, creatine and protein drinks for use during sport.
 
Recover before
you finish training!
New research shows 4:1 protein carb drink is unbeatable for long endurance training.
 
....more
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